In this program, your teen will...
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Module 1
Gain a new perspective on anxiety. As they make sense of the impact of their emotions, they will understand the purpose of anxiety. With this level of knowledge, they will be able to pinpoint how they can cope with their situations.
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Module 2
Learn proven tools to de-escalate their anxious thoughts. They will be able to interrupt negativity, instead of dwelling in them.
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Module 3
Become more proactive with their overall mental health. By simply incorporating 5 powerful habits in their daily routine, they will start to feel better. Their crippling fear wil be replaced with resilience.